BACK PAIN RELIEF FUNDAMENTALS EXPLAINED

Maintain good posture. This allows relieve the force with your lower back. You may use tape, straps, or stretchy bands to help keep your backbone in alignment. Intention to keep the head centered above your pelvis. Don’t slouch your shoulders or crane your chin forward.Reviewed in The United States on September 28, 2021 I'm a 50 yo African Americ